OATS is back !

After work out meal !

Yes ! Return of my oats ! Been avoiding them for quite sometime already, due to some allergies.

I guess i can handle instant oats fine =)

Carbs meal consists of 1 cup of instant oat meal mixed with 1 banana, 1/2 packet of blueberries, some brown sugar, 1 tablespn of peanut butter and some milk.

Very nice.

For the protein meal, 2 chicken breasts, 1 egg, 1 packet of asparagus, 1 brinjal, some black fungus and chicken stock i made yesterday. ( Stock was made with left over bones of a black pepper chicken bro had, added some celery, carrots, onions and garlic )

Seasoned the dish with some korean fish sauce and black sesame oil.

Served with black pepper, chilli and coriander.

Burp...2 slices of corn bread with peanut butter and a cup of cooooooooffeeeeeee.... =)